1.
When
life
gets
rough,
it's
important
to
take
a
step
back
and
give
yourself
the
time
and
care
you
need
to
heal.
【】

2.
Sometimes,
the
smallest
acts
of
kindness
towards
ourselves
can
have
the
biggest
impact
on
our
emotional
wellbeing.
【】

3.
There's
nothing
wrong
with
taking
a
break
from
the
constant
pressure
to
be
productive
and
successful.
Your
happiness
and
health
should
always
be
your
top
priority.
【】

4.
It's
okay
to
admit
when
you're
struggling
and
to
reach
out
for
help
when
you
need
it.
There
is
strength
in
vulnerability.
【】

5.
Surround
yourself
with
people
who
uplift
and
support
you.
The
right
company
can
make
all
the
difference
in
the
world.
【】

6.
Let
go
of
negative
self-talk
and
replace
it
with
kind
and
positive
affirmations.
You
are
worthy
of
love
and
respect.
【】

7.
Take
time
to
indulge
in
the
things
that
bring
you
joy
and
make
you
feel
at
peace.
Self-care
isn't
selfish.
【】

8.
Remember
that
healing
is
a
process,
and
there
will
be
ups
and
downs
along
the
way.
Be
patient
with
yourself
and
celebrate
every
small
victory.
【】

9.
Don't
be
afraid
to
let
go
of
toxic
relationships
and
environments
that
are
holding
you
back
from
being
the
best
version
of
yourself.
【】

10.
Meditation
and
mindfulness
are
powerful
tools
that
can
help
to
calm
and
quiet
the
mind.
Practice
regularly
for
a
more
peaceful
and
centered
life.
【】

11.
Your
relationship
with
yourself
is
the
most
important
one
you
will
ever
have.
Treat
yourself
with
the
same
love
and
compassion
you
would
offer
to
a
dear
friend.
【】

1
2.
Forgiveness
is
not
about
excusing
harmful
behavior
or
forgetting
the
pain
it
caused.
Rather,
it's
about
releasing
the
burden
of
anger
and
resentment
that
you
carry
within
yourself.
【】

1
3.
Vulnerability
is
not
weakness;
it
is
a
courageous
act
of
acknowledging
our
humanity
and
opening
ourselves
up
to
connection.
【】

1
4.
Practice
gratitude
regularly
and
find
joy
in
the
present
moment.
Life
is
a
gift,
and
every
day
is
worth
celebrating.
【】

1
5.
It's
okay
to
take
things
one
day
at
a
time
and
to
simply
focus
on
self-preservation
when
necessary.
There
is
no
shame
in
prioritizing
your
own
needs.
【】

1
6.
Be
gentle
with
yourself
when
you
make
mistakes
or
fall
short
of
your
expectations.
Failure
is
a
necessary
part
of
growth.
【】

1
7.
Self-care
is
not
just
bubble
baths
and
face
masks
(although
those
can
certainly
be
relaxing).
It's
about
creating
healthy
boundaries
and
prioritizing
your
own
needs.
【】

1
8.
Find
a
creative
outlet
that
brings
you
joy
and
allows
you
to
express
yourself
fully.
We
all
have
a
unique
voice
and
story
to
share
with
the
world.
【】

1
9.
There
is
no
shame
in
seeking
professional
help
when
you
need
it.
Therapy
can
be
a
powerful
tool
for
self-discovery
and
healing.
【】

20.
Remember
that
you
are
not
alone
in
your
struggles
and
that
there
is
a
community
of
people
who
care
about
and
support
you.
Reach
out
and
connect
with
others
who
share
in
your
journey.
【】

标签：# 句子# 温柔# 图片# 深度